How spending time in nature could boost your body and mindAfter a year of lockdown in our homes, many of us have a renewed appreciation for the great outdoors. In the latest episode of his new podcast series, Just One Thing, Michael Mosley explores the positive effects of spending time in nature. Growing evidence suggests that green spaces can reduce your stress, enhance your mood, improve your concentration and even has the potential to boost your immune system. <a href="https://www.bbc.co.uk/programmes/articles/1Djf6yYPMDhPmCstxpQRnBZ/how-spending-time-in-nature-could-boost-your-body-and-mind">https://www.bbc.co.uk/programmes/articles/1Djf6yYPMDhPmCstxpQRnBZ/how-spending-time-in-nature-could-boost-your-body-and-mind</a>

Listen to BBC Radio 4 discussing the benefits of nature on mental health

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Listen to BBC Radio 4 discussing the benefits of nature on mental health